Paul Scanlon 5:00 row
680m
Meters
5:00.0
Time
3:40.5
Pace
32
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 29, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 22 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 22 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 23 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |