Paul Scanlon 5:00 row
691m
Meters
5:00.0
Time
3:37.0
Pace
33
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 30, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 22 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 23 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 22 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 21 |