Paul Scanlon 5:05 row
696m
Meters
5:05.3
Time
3:39.3
Pace
34
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 01, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 696m | 3:39.3 | 33 | 414 | 22 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 5:05.3 | 7m | 6:18.5 | 6 | 322 |