Paul Scanlon 5:08 row
683m
Meters
5:08.3
Time
3:45.6
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 02, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 683m | 3:45.6 | 30 | 404 | 21 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 5:08.3 | 17m | 4:04.1 | 24 | 382 | 7 |