Paul Scanlon 10:07 row
1,314m
Meters
10:07.1
Time
3:51.0
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 03, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 1,314m | 3:51.0 | 28 | 397 | 22 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 23 |
| 10:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |