Paul Scanlon 10:07 row
1,356m
Meters
10:07.5
Time
3:44.0
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 04, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 1,356m | 3:44.0 | 31 | 407 | 24 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 26 |
| 10:07.5 | 10m | 6:15.0 | 7 | 322 |