Paul Scanlon 10:00 row
1,328
Meters
10:00.0
Time
3:45.9
Pace
66
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 07, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,328 | 3:45.9 | 30 | 404 | 66 | 24 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 24 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 24 |
| 6:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 23 |
| 8:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 24 |
| 10:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 25 |