Paul Scanlon 11:00 row
1,605m
Meters
11:00.0
Time
3:25.6
Pace
78
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 08, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,605m | 3:25.6 | 40 | 438 | 27 |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 27 |
| 6:00.0 | 436m | 3:26.4 | 40 | 436 | 27 |
| 9:00.0 | 417m | 3:35.8 | 35 | 419 | 27 |
| 11:00.0 | 289m | 3:27.6 | 39 | 434 | 28 |