Paul Scanlon 12:00 row
1,830m
Meters
12:00.0
Time
3:16.7
Pace
90
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 11, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,830m | 3:16.7 | 46 | 458 | 26 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 25 |
| 6:00.0 | 464m | 3:13.9 | 48 | 465 | 27 |
| 9:00.0 | 450m | 3:20.0 | 44 | 450 | 27 |
| 12:00.0 | 445m | 3:22.2 | 42 | 445 | 27 |