Paul Scanlon 12:00 row
1,784m
Meters
12:00.0
Time
3:21.7
Pace
87
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 13, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,784m | 3:21.7 | 43 | 446 | 27 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 27 |
| 6:00.0 | 427m | 3:30.7 | 37 | 428 | 26 |
| 9:00.0 | 436m | 3:26.4 | 40 | 436 | 27 |
| 12:00.0 | 467m | 3:12.7 | 49 | 468 | 29 |