Paul Scanlon 2000m row
2,000m
Meters
12:41.9
Time
3:10.4
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 17, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.9 | 2,000m | 3:10.4 | 51 | 474 | 28 |
| 2:36.4 | 400m | 3:15.5 | 47 | 461 | 27 |
| 2:31.2 | 800m | 3:09.0 | 52 | 478 | 28 |
| 2:31.6 | 1,200m | 3:09.5 | 51 | 477 | 28 |
| 2:33.2 | 1,600m | 3:11.5 | 50 | 471 | 29 |
| 2:29.5 | 2,000m | 3:06.8 | 54 | 484 | 30 |