Paul Scanlon 4:06 row
398m
Meters
4:06.2
Time
5:09.2
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
April 20, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 398m | 5:09.2 | 12 | 340 | 23 |
| 2:51.0 | 398m | 3:34.8 | 35 | 421 | 23 |