Paul Scanlon 2000m row
2,000m
Meters
13:13.0
Time
3:18.2
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
April 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.0 | 2,000m | 3:18.2 | 45 | 454 | 29 |
| 2:35.1 | 400m | 3:13.8 | 48 | 465 | 30 |
| 2:41.0 | 800m | 3:21.2 | 43 | 447 | 29 |
| 2:38.3 | 1,200m | 3:17.8 | 45 | 455 | 29 |
| 2:38.7 | 1,600m | 3:18.3 | 45 | 454 | 29 |
| 2:39.8 | 2,000m | 3:19.7 | 44 | 451 | 29 |