Paul Scanlon 0:45 row
45m
Meters
0:45.1
Time
8:21.1
Pace
2
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 23, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.1 | 45m | 8:21.1 | 3 | 309 | 22 |
| 0:19.3 | 45m | 3:34.4 | 35 | 422 | 22 |