Paul Scanlon 2000m row
2,000m
Meters
13:11.6
Time
3:17.9
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 23, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.6 | 2,000m | 3:17.9 | 45 | 455 | 28 |
| 2:36.3 | 400m | 3:15.3 | 47 | 461 | 29 |
| 2:40.2 | 800m | 3:20.2 | 44 | 450 | 28 |
| 2:34.2 | 1,200m | 3:12.7 | 49 | 468 | 29 |
| 2:40.3 | 1,600m | 3:20.3 | 44 | 449 | 28 |
| 2:40.6 | 2,000m | 3:20.7 | 43 | 448 | 29 |