Paul Scanlon 2000m row
2,000m
Meters
13:04.5
Time
3:16.1
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
April 26, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 2,000m | 3:16.1 | 46 | 459 | 28 |
| 2:55.5 | 400m | 3:39.3 | 33 | 414 | 25 |
| 2:36.2 | 800m | 3:15.2 | 47 | 461 | 30 |
| 2:34.6 | 1,200m | 3:13.2 | 48 | 466 | 29 |
| 2:30.1 | 1,600m | 3:07.6 | 53 | 482 | 30 |
| 2:28.1 | 2,000m | 3:05.1 | 55 | 489 | 31 |