Paul Scanlon 2000m row
2,000m
Meters
13:12.0
Time
3:18.0
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 27, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 2,000m | 3:18.0 | 45 | 455 | 29 |
| 2:38.9 | 400m | 3:18.6 | 45 | 453 | 29 |
| 2:43.7 | 800m | 3:24.6 | 41 | 440 | 28 |
| 2:41.6 | 1,200m | 3:22.0 | 42 | 446 | 29 |
| 2:35.4 | 1,600m | 3:14.2 | 48 | 464 | 30 |
| 2:32.4 | 2,000m | 3:10.5 | 51 | 474 | 31 |