Paul Scanlon 200m row
200m
Meters
2:57.4
Time
7:23.5
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 29 |
| Drag Factor | 70 |
April 27, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 200m | 7:23.5 | 4 | 313 | 29 |
| 1:24.1 | 100m | 7:00.5 | 5 | 316 | 29 |
| 1:33.3 | 200m | 7:46.5 | 3 | 311 | 30 |