Paul Scanlon 210m row
210
Meters
3:22.4
Time
8:01.9
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
April 28, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.4 | 210 | 8:01.9 | 3 | 284 | 16 | 28 |
| 1:34.4 | 100 | 7:52.0 | 3 | 305 | 8 | 27 |
| 1:40.1 | 200 | 8:20.5 | 3 | 287 | 8 | 29 |
| 0:07.9 | 210 | 6:35.0 | 6 | 319 | 0 | 38 |