Paul Scanlon 2000m row
2,000
Meters
12:10.7
Time
3:02.6
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
April 28, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.7 | 2,000 | 3:02.6 | 57 | 492 | 100 | 31 |
| 2:19.1 | 400 | 2:53.8 | 67 | 517 | 20 | 33 |
| 2:26.9 | 800 | 3:03.6 | 57 | 490 | 20 | 33 |
| 2:31.3 | 1,200 | 3:09.1 | 52 | 475 | 20 | 31 |
| 2:27.3 | 1,600 | 3:04.1 | 56 | 488 | 20 | 31 |
| 2:26.1 | 2,000 | 3:02.6 | 57 | 492 | 20 | 32 |