Paul Scanlon 2000m row
2,000m
Meters
12:10.7
Time
3:02.6
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
April 28, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.7 | 2,000m | 3:02.6 | 57 | 497 | 31 |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 33 |
| 2:26.9 | 800m | 3:03.6 | 57 | 494 | 33 |
| 2:31.3 | 1,200m | 3:09.1 | 52 | 478 | 31 |
| 2:27.3 | 1,600m | 3:04.1 | 56 | 492 | 31 |
| 2:26.1 | 2,000m | 3:02.6 | 57 | 497 | 32 |