Paul Scanlon 220m row
220m
Meters
2:34.2
Time
5:50.4
Pace
13
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 36 |
| Drag Factor | 86 |
April 29, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 220m | 5:50.4 | 8 | 327 | 36 |
| 1:11.3 | 100m | 5:56.5 | 8 | 326 | 36 |
| 1:09.0 | 200m | 5:45.0 | 9 | 329 | 38 |
| 0:13.9 | 220m | 5:47.5 | 8 | 328 | 35 |