Paul Scanlon 235m row
235m
Meters
2:34.0
Time
5:27.6
Pace
13
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 38 |
| Drag Factor | 73 |
April 30, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.0 | 235m | 5:27.6 | 10 | 334 | 38 |
| 1:11.2 | 100m | 5:56.0 | 8 | 326 | 36 |
| 1:04.5 | 200m | 5:22.5 | 10 | 335 | 40 |
| 0:18.3 | 235m | 4:21.4 | 20 | 367 | 46 |