Paul Scanlon 2000m row
2,000m
Meters
12:36.0
Time
3:09.0
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
April 30, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,000m | 3:09.0 | 52 | 478 | 30 |
| 2:26.7 | 400m | 3:03.3 | 57 | 495 | 31 |
| 2:34.0 | 800m | 3:12.5 | 49 | 468 | 31 |
| 2:30.6 | 1,200m | 3:08.2 | 52 | 480 | 31 |
| 2:31.0 | 1,600m | 3:08.7 | 52 | 479 | 30 |
| 2:33.7 | 2,000m | 3:12.1 | 49 | 469 | 30 |