Paul Scanlon 2000m row
2,000
Meters
12:36.0
Time
3:09.0
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
April 30, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,000 | 3:09.0 | 52 | 476 | 100 | 30 |
| 2:26.7 | 400 | 3:03.3 | 57 | 490 | 20 | 31 |
| 2:34.0 | 800 | 3:12.5 | 49 | 467 | 20 | 31 |
| 2:30.6 | 1,200 | 3:08.2 | 52 | 478 | 20 | 31 |
| 2:31.0 | 1,600 | 3:08.7 | 52 | 476 | 20 | 30 |
| 2:33.7 | 2,000 | 3:12.1 | 49 | 468 | 20 | 30 |