Paul Scanlon 2000m row
2,000m
Meters
12:54.0
Time
3:13.5
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Drag Factor | 155 |
May 02, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.0 | 2,000m | 3:13.5 | 48 | 466 | 31 |
| 2:27.1 | 400m | 3:03.8 | 56 | 493 | 32 |
| 2:42.3 | 800m | 3:22.8 | 42 | 444 | 29 |
| 2:39.5 | 1,200m | 3:19.3 | 44 | 451 | 33 |
| 2:32.4 | 1,600m | 3:10.5 | 51 | 474 | 32 |
| 2:32.6 | 2,000m | 3:10.7 | 50 | 473 | 31 |