Paul Scanlon 250m row
250m
Meters
2:42.2
Time
5:24.4
Pace
14
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 36 |
| Drag Factor | 88 |
May 02, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.2 | 250m | 5:24.4 | 10 | 335 | 36 |
| 1:02.3 | 100m | 5:11.5 | 12 | 339 | 36 |
| 1:06.5 | 200m | 5:32.5 | 10 | 332 | 37 |
| 0:33.4 | 250m | 5:34.0 | 9 | 332 | 38 |