Paul Scanlon 2000m row
2,000m
Meters
12:41.8
Time
3:10.4
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
May 03, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.8 | 2,000m | 3:10.4 | 51 | 474 | 29 |
| 2:27.4 | 400m | 3:04.2 | 56 | 492 | 31 |
| 2:40.5 | 800m | 3:20.6 | 43 | 449 | 29 |
| 2:37.9 | 1,200m | 3:17.3 | 46 | 456 | 29 |
| 2:31.4 | 1,600m | 3:09.2 | 52 | 477 | 29 |
| 2:24.6 | 2,000m | 3:00.7 | 59 | 503 | 32 |