Paul Scanlon 1000m row
1,000
Meters
5:24.9
Time
2:42.4
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
May 04, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,000 | 2:42.4 | 82 | 565 | 51 | 20 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 28 |
| 1:09.1 | 400 | 2:52.7 | 68 | 520 | 10 | 16 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 14 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 16 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 32 |