Paul Scanlon 300m row
300m
Meters
3:49.7
Time
6:22.8
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
May 04, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 300m | 6:22.8 | 6 | 321 | 32 |
| 1:06.8 | 100m | 5:34.0 | 9 | 332 | 36 |
| 1:26.1 | 200m | 7:10.5 | 4 | 315 | 28 |
| 1:16.7 | 300m | 6:23.5 | 6 | 321 | 34 |