Paul Scanlon 350m row
350
Meters
4:40.2
Time
6:40.2
Pace
22
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
May 08, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 350 | 6:40.2 | 5 | 282 | 22 | 38 |
| 1:16.5 | 100 | 6:22.5 | 6 | 282 | 6 | 38 |
| 1:25.8 | 200 | 7:09.0 | 4 | 293 | 7 | 36 |
| 1:17.4 | 300 | 6:27.0 | 6 | 279 | 6 | 40 |
| 0:40.4 | 350 | 6:44.0 | 5 | 267 | 3 | 39 |