Paul Scanlon 375m row
375m
Meters
6:11.7
Time
8:15.6
Pace
25
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
May 09, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.7 | 375m | 8:15.6 | 3 | 309 | 29 |
| 2:11.7 | 100m | 10:58.5 | 1 | 304 | 22 |
| 1:21.4 | 200m | 6:47.0 | 5 | 317 | 35 |
| 1:37.7 | 300m | 8:08.5 | 3 | 310 | 28 |
| 1:00.9 | 375m | 6:46.0 | 5 | 317 | 40 |