Paul Scanlon 2000m row
2,000m
Meters
12:28.2
Time
3:07.0
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
May 09, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 2,000m | 3:07.0 | 53 | 484 | 30 |
| 2:29.1 | 400m | 3:06.3 | 54 | 486 | 31 |
| 2:30.7 | 800m | 3:08.3 | 52 | 480 | 30 |
| 2:29.2 | 1,200m | 3:06.5 | 54 | 485 | 30 |
| 2:29.1 | 1,600m | 3:06.3 | 54 | 486 | 30 |
| 2:30.0 | 2,000m | 3:07.5 | 53 | 482 | 30 |