Paul Scanlon 8:14 row
1,213m
Meters
8:14.6
Time
3:23.8
Pace
60
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
May 10, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.6 | 1,213m | 3:23.8 | 41 | 442 | 21 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 8:14.6 | 468m | 3:27.9 | 39 | 434 | 21 |