Paul Scanlon 4000m row
4,000m
Meters
21:33.2
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
May 13, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 4,000m | 2:41.6 | 83 | 585 | 19 |
| 4:28.3 | 800m | 2:47.6 | 74 | 555 | 18 |
| 4:11.4 | 1,600m | 2:37.1 | 90 | 610 | 24 |
| 4:08.6 | 2,400m | 2:35.3 | 93 | 621 | 22 |
| 4:17.7 | 3,200m | 2:41.0 | 84 | 588 | 19 |
| 4:27.2 | 4,000m | 2:47.0 | 75 | 558 | 17 |