Paul Scanlon 450m row
450
Meters
5:58.8
Time
6:38.6
Pace
28
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
May 13, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.8 | 450 | 6:38.6 | 6 | 280 | 28 | 27 |
| 1:11.0 | 100 | 5:55.0 | 8 | 304 | 6 | 35 |
| 1:27.3 | 200 | 7:16.5 | 4 | 247 | 6 | 22 |
| 1:13.3 | 300 | 6:06.5 | 7 | 294 | 6 | 25 |
| 1:28.9 | 400 | 7:24.5 | 4 | 283 | 7 | 24 |
| 0:38.3 | 450 | 6:23.0 | 6 | 281 | 3 | 36 |