Paul Scanlon 450m row
450m
Meters
5:58.8
Time
6:38.6
Pace
28
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
May 13, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.8 | 450m | 6:38.6 | 6 | 319 | 27 |
| 1:11.0 | 100m | 5:55.0 | 8 | 326 | 35 |
| 1:27.3 | 200m | 7:16.5 | 4 | 314 | 22 |
| 1:13.3 | 300m | 6:06.5 | 7 | 324 | 25 |
| 1:28.9 | 400m | 7:24.5 | 4 | 313 | 24 |
| 0:38.3 | 450m | 6:23.0 | 6 | 321 | 36 |