Paul Scanlon 500m row
500m
Meters
6:02.5
Time
6:02.5
Pace
29
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
May 17, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.5 | 500m | 6:02.5 | 7 | 325 | 27 |
| 0:58.8 | 100m | 4:54.0 | 14 | 347 | 38 |
| 1:18.9 | 200m | 6:34.5 | 6 | 319 | 25 |
| 1:18.8 | 300m | 6:34.0 | 6 | 319 | 22 |
| 1:10.2 | 400m | 5:51.0 | 8 | 327 | 26 |
| 1:15.8 | 500m | 6:19.0 | 6 | 322 | 27 |