Paul Scanlon 8:21 row
1,258m
Meters
8:21.1
Time
3:19.1
Pace
62
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 17, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.1 | 1,258m | 3:19.1 | 44 | 452 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 8:21.1 | 455m | 3:40.9 | 32 | 411 | 20 |