Paul Scanlon 7:23 row
1,099m
Meters
7:23.0
Time
3:21.5
Pace
55
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
May 17, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,099m | 3:21.5 | 43 | 447 | 17 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 17 |
| 7:23.0 | 360m | 3:18.6 | 45 | 453 | 17 |