Paul Scanlon 4:07 row
616m
Meters
4:07.2
Time
3:20.6
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 19, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 616m | 3:20.6 | 43 | 449 | 21 |
| 4:07.2 | 617m | 3:20.3 | 44 | 449 | 21 |