Paul Scanlon 4:12 row
692m
Meters
4:12.8
Time
3:02.6
Pace
35
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
May 19, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 692m | 3:02.6 | 57 | 497 | 17 |
| 4:12.8 | 693m | 3:02.3 | 58 | 498 | 17 |