Paul Scanlon 11000m row
11,000m
Meters
53:28.0
Time
2:25.8
Pace
611
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
May 22, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.0 | 11,000m | 2:25.8 | 113 | 688 | 30 |
| 10:49.3 | 2,200m | 2:27.5 | 109 | 674 | 29 |
| 10:44.1 | 4,400m | 2:26.3 | 112 | 683 | 30 |
| 10:39.6 | 6,600m | 2:25.3 | 114 | 692 | 30 |
| 10:39.0 | 8,800m | 2:25.2 | 114 | 693 | 31 |
| 10:36.1 | 11,000m | 2:24.5 | 116 | 698 | 31 |