Paul Scanlon 8:05 row
1,215m
Meters
8:05.4
Time
3:19.7
Pace
60
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 22, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.4 | 1,215m | 3:19.7 | 44 | 451 | 21 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 8:05.4 | 456m | 3:23.2 | 42 | 443 | 21 |