Paul Scanlon 500m row
500m
Meters
5:25.1
Time
5:25.1
Pace
29
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 31 |
| Drag Factor | 80 |
May 24, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.1 | 500m | 5:25.1 | 10 | 335 | 31 |
| 1:00.9 | 100m | 5:04.5 | 12 | 342 | 33 |
| 1:05.5 | 200m | 5:27.5 | 10 | 334 | 31 |
| 1:07.6 | 300m | 5:38.0 | 9 | 331 | 27 |
| 1:05.2 | 400m | 5:26.0 | 10 | 334 | 31 |
| 1:05.9 | 500m | 5:29.5 | 10 | 333 | 34 |