Paul Scanlon 11000m row
11,000
Meters
53:08.2
Time
2:24.9
Pace
613
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
May 29, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.2 | 11,000 | 2:24.9 | 115 | 692 | 613 | 30 |
| 10:44.6 | 2,200 | 2:26.5 | 111 | 681 | 122 | 30 |
| 10:39.8 | 4,400 | 2:25.4 | 114 | 686 | 122 | 30 |
| 10:40.2 | 6,600 | 2:25.5 | 114 | 686 | 122 | 30 |
| 10:35.7 | 8,800 | 2:24.4 | 116 | 696 | 123 | 30 |
| 10:27.9 | 11,000 | 2:22.7 | 120 | 710 | 124 | 31 |