Paul Scanlon 4000m row
4,000m
Meters
21:40.9
Time
2:42.6
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
June 03, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 4,000m | 2:42.6 | 81 | 580 | 19 |
| 4:36.0 | 800m | 2:52.5 | 68 | 534 | 17 |
| 4:11.6 | 1,600m | 2:37.2 | 90 | 609 | 24 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 18 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 17 |