Paul Scanlon v2000m/5:00r...2 row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
234
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 28:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 03, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 31 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 32 | |
| r: 5:00 | 498m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 31 | |
| r: 5:00 | 238m | |||||
| r736m |