Paul Scanlon 10000m row
10,000
Meters
52:46.9
Time
2:38.3
Pace
528
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 10, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:46.9 | 10,000 | 2:38.3 | 88 | 600 | 528 | 25 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 602 | 106 | 25 |
| 10:29.5 | 4,000 | 2:37.3 | 90 | 606 | 106 | 25 |
| 10:37.6 | 6,000 | 2:39.4 | 86 | 592 | 105 | 25 |
| 10:37.2 | 8,000 | 2:39.3 | 87 | 593 | 105 | 25 |
| 10:29.2 | 10,000 | 2:37.3 | 90 | 606 | 106 | 25 |