Paul Scanlon 1000m row
1,000m
Meters
14:28.2
Time
7:14.1
Pace
59
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
June 14, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.2 | 1,000m | 7:14.1 | 4 | 314 | 21 |
| 2:10.6 | 200m | 5:26.5 | 10 | 334 | 33 |
| 2:45.5 | 400m | 6:53.7 | 5 | 317 | 24 |
| 2:44.4 | 600m | 6:51.0 | 5 | 317 | 19 |
| 4:03.7 | 800m | 10:09.2 | 2 | 305 | 14 |
| 2:44.0 | 1,000m | 6:50.0 | 5 | 317 | 22 |