Paul Scanlon 10000m row
10,000m
Meters
50:38.4
Time
2:31.9
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.4 | 10,000m | 2:31.9 | 100 | 643 | 25 |
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 25 |
| 10:07.9 | 4,000m | 2:31.9 | 100 | 643 | 25 |
| 10:10.3 | 6,000m | 2:32.5 | 99 | 639 | 25 |
| 10:06.7 | 8,000m | 2:31.6 | 100 | 645 | 25 |
| 10:00.4 | 10,000m | 2:30.1 | 103 | 656 | 25 |