Paul Scanlon 16:29 row
4,000m
Meters
16:29.2
Time
2:03.6
Pace
38
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
June 27, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 4:37.2 | 800m | 2:53.2 | 67 | 531 | 16 |
| 8:42.9 | 800m | 2:33.5 | 97 | 632 | 24 |
| 12:48.7 | 800m | 2:33.6 | 97 | 632 | 22 |
| 16:29.2 | 1,600m | 1:08.9 | 1070 | 3981 | 19 |