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Paul Scanlon v500m/3:30r...8 row

4,000

Meters

16:03.0

Time

2:00.3

Pace

264

Calories

Rest Distance2,325
Rest Time28:00.0
Overall Distance6,325
Overall Time44:03.0
Average Watts201
Calories Per Hour986
Stroke Rate33
Drag Factor119

June 29, 2020 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.0 4,000 2:00.3 201 986 33
2:00.6 500 2:00.6 200 985 35
r: 3:30 265
2:00.2 500 2:00.2 202 988 33
r: 3:30 254
2:00.5 500 2:00.5 200 985 32
r: 3:30 256
2:00.1 500 2:00.1 202 989 32
r: 3:30 257
2:00.6 500 2:00.6 200 985 33
r: 3:30 268
2:00.1 500 2:00.1 202 989 34
r: 3:30 253
2:00.7 500 2:00.7 199 984 34
r: 3:30 246
2:00.3 500 2:00.3 201 987 32
r: 3:30 526
r2,325