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Paul Scanlon v500m/3:30r...8 row

4,000m

Meters

16:03.0

Time

2:00.3

Pace

264

Calories

Rest Distance2,325m
Rest Time28:00.0
Overall Distance6,325m
Overall Time44:03.0
Average Watts201
Calories Per Hour990
Stroke Rate33
Drag Factor119

June 29, 2020 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.0 4,000m 2:00.3 201 990 33
2:00.6 500m 2:00.6 200 986 35
r: 3:30 265m
2:00.2 500m 2:00.2 202 993 33
r: 3:30 254m
2:00.5 500m 2:00.5 200 988 32
r: 3:30 256m
2:00.1 500m 2:00.1 202 995 32
r: 3:30 257m
2:00.6 500m 2:00.6 200 986 33
r: 3:30 268m
2:00.1 500m 2:00.1 202 995 34
r: 3:30 253m
2:00.7 500m 2:00.7 199 985 34
r: 3:30 246m
2:00.3 500m 2:00.3 201 991 32
r: 3:30 526m
r2,325m